From Ashley, Age 15 - 11/30/04 - IP#: 152.163.100.xxx  Click here to reply  
I am so glad that this site is here for teens who all a have one thing in common...A struggle w/their wieght. This site has already deeply inspired me. As of 2 day I took a big step by begining to watch my wieght and everything that goes into my mouth. I just had to get the courage to start watching what I eat..again. I'm planing on drinking LOTS of water to help fill me up along w/smaller portions w/o the side junk (Fries,chips,candy...). The only thing that is an obstecal for me now is making time to exersice. I have a very busy after school schedual and have a heavy load of work for school. So does anyone have any advice to what I can to to make more time 2 exercise? Thanks much LOTS of LOVE, Ash!
Reply from morgan, Age 15 - 08/25/05  - IP#: 24.125.26.xxx
Hey.. I have the same problem.. so i decided that in the morniing i would wake up early and go running befor i took a shower and got ready for school... and it worked for me.. so maybe it will work for you!		 
Reply from samara, Age 14 - 12/01/04  - IP#: 138.238.199.xxx
You can do 15 minutres of exercise in the morning and 15 minutes of exercise before bed. This is just as effective as exercising for 30 minutes continuously.