From candace, Age 14 - 01/10/05 - IP#: 66.169.168.xxx  Click here to reply  
hey, i know everyone is just gonna say "you need to eat more than that for the day" well..b:bowl of oatmeal (150) lunch-100 cal pack, banana, snack- banana. I ran 3 miles, had bball for 30 min. shot baskets for 30 mins, then walked a mile and did 200 crunches. for dinner im gonna have some chicken cord on blue and green beans. now, that only adds up to like, 900-1000 cals. so...can i eat more? how should i do it?
Reply from anne, Age 18 - 01/12/05  - IP#: 216.66.102.xxx
get the snack size bags of popcorn- those only have 15calories for the whole bag and you're ment to eat the whole bag!		 
Reply from candace-help!, Age 14 - 01/10/05  - IP#: 66.169.168.xxx
thanks guys! well...im soo upset because the bag of popcorn said 15 cals well..omg i was just confused and it actually has like 260 cals and ate the whole bag..so my total for the day was like 1400... is that okay though??		 
Reply from Krystal, Age 17 - 01/10/05  - IP#: 64.12.116.xxx
YES U CAN DEFINITLY eat more. u need at least 1200 cals a day 2 burn fat. go ahead, as long as u dont overdo it : D		 
Reply from Rachael, Age 14 - 01/10/05  - IP#: 207.231.99.xxx
You need to eat at least 1300 calories a day.		 
Reply from suzzie, Age 18 - 01/10/05  - IP#: 207.69.138.xxx
yeah that isnt to alot, trying having a snack in between meals like fruit and vegtables. how tall are you how much do u weigh?