From (a$$!3, Age 17 - 01/14/05 - IP#: 195.93.32.xxx  Click here to reply  
Hey, I'm trying to do the Special K drop a jeans size thing (except it's with a cheaper brand which is exactly the same and promises the same thing.) But I don't know what to have as a "balanced meal." I didn't know what to have the last time I tried it, and it's even worse now that I'm a vegetarian because I have no idea what to do! Help please.
Reply from anne, Age 18 - 01/15/05  - IP#: 216.66.102.xxx
or if you don't eat eggs try some tofu. or if tofu's too expensive get a big salad with nuts and seeds in it with a delicious kind of high calorie dressing with good fats(not trans fats in it! and high-calories because a salad won't be enough calories to keep you 1200 or more) also- drink some soymilk. good luck!		 
Reply from Amal, Age 14 - 01/14/05  - IP#: 195.93.33.xxx
A healthy meal for you could be potatoes(boiled)or a baked potato with a salad or something like that.you should also try in eat some egg to get protein,cos you dont eat meat.Hope that helps
AMAL