From candace, Age 14 - 01/24/05 - IP#: 66.169.168.xxx  Click here to reply  
hey is this good for they day?? breakfast-protein shake (300 cals) lunch-yogurt, 100 cal pack. snack-chewy bar. dinner-stofers steak, potatoes and veggies frozen meal. it adds up to about 1200. i ran 31/2 miles and had bball for an hour, i also did some little weights and an ab workout. is this good!??
Reply from Katie, Age 13 - 01/25/05  - IP#: 68.18.154.xxx
i wish i could do that good.		 
Reply from Katherine, Age 15 - 01/25/05  - IP#: 68.100.185.xxx
you are able to eat a lot more food you know!! running 3 miles is like buring 300 caloies, you could eat 1500 and still have the effects of 1200 calories. 		 
Reply from shannnon, Age 16 - 01/25/05  - IP#: 207.69.137.xxx
yeah that sounds really good.. keep up the good work and good luck 		 
Reply from jenna, Age 12 - 01/25/05  - IP#: 69.0.49.xxx
have u lost any weight yet? IF u are, u know if u did good that day		 
Reply from anne, Age 18 - 01/25/05  - IP#: 216.66.102.xxx
yeah- that sounds great!