From kally, Age 17 - 02/01/05 - IP#: 24.119.35.xxx Click here to reply
Okay, i dont understand why i'm not losing anymore i'm liike slowly gaining and its frusterating!! i work out 45- hour / day combined cardio and weight training . Today I had- Skinny cow ice cream with fat free cool whip, (200) fat free hot chocolate w/ fat free cool whip (100) and 1/2 cup kashi on top (100). I had gum/extras/mints adding up to 200 cals. Then , i had a salad with fat free croutons and fat free dressing (100) , another fat free hot chocolatee (100), andd a boca patty (120) with fat free cheeses (100) , and ketchup (50.) Pllus a bunch of grapes! (150)- this equals 1220... i eat like this daily but nothihngs happening.. i stop eating before 7, i'm getting so frusterated. help me!!
Reply from kathryn, Age 17 - 02/02/05 - IP#: 84.160.139.xxx yep. you need to be eating real food! Cuz even though you are doing good with hitting 1200cal, that 1200cal is supposed to be of real food, healthy stuff like fruits and veggies!! Also, its possible that you are gaining muscle mass which weighs more then fat so you weigh more total, but are healthier!
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx i noiced that you're eating a lot of fat free stuff. this might be causing you to gain weight. it sounds funny, right? but when foods are fat free it usually means the flavor is replaced with loads of sugar. try making sure that you don't go over 200 carbs a day. also try cutting back on your sodium so you;'re getting 2000mg a day. and don't nibble on things!
Reply from Hayley, Age 15 - 02/01/05 - IP#: 64.172.59.xxx try eating more "real" food. Less fat-free, reduced calorie, sugar free stuff, and focus on fruits, vegetables, dairy, and protein. Try to eat more veggies, and just stick with non-refined carbohydrates that have dietary fiber in them.
Reply from jaime, Age 18 - 02/01/05 - IP#: 67.137.69.xxx maybe you can try to eat sugar free food instead of fat free, there is a difference. also, try cutting down on carbs and eat more protein. hope this helps.
