From shannon, Age 16 - 02/15/05 - IP#: 207.69.137.xxx Click here to reply
urgh i havnt lost any weight in a week i am at the same weight and i am getting discouraged..lately i have been feeling that im not exercising enough, i just dont know what i can do, i do the elpitcal for a mile and the tred mill for a mile is taht enough cardio? well ne tips on a workout at the gym and ab exercising please let me know. and weight loss tips
Reply from jenn, Age 12 - 02/16/05 - IP#: 69.0.49.xxx maybe ur not eating healthy. Just eat healthy foodz.
Reply from Rina, Age 15 - 02/15/05 - IP#: 152.163.100.xxx ps. I didn't mean it in a bad way, sorry if it seemed like i wrote it that way. :-)
Reply from Rina, Age 15 - 02/15/05 - IP#: 152.163.100.xxx Maybe you could try to do some weight machines if you go to a gym. I think that would really help you. :-) Have a great day!
Reply from Hayley, Age 15 - 02/15/05 - IP#: 64.172.59.xxx are you doing any weight lifting? If not, then no wonder you're not losing very much. While cardio is important to burn some quick calories, weight lifting is the thing that'll turn your fat into muscle. Muscles burn about 35 calories an hour, and that's if you're just sitting there! So it's really in your best interest to do some cardio, but even cut it a little short if you have to, to make sure you get some weight lifting in.
Reply from ashkabashka, Age 14 - 02/15/05 - IP#: 66.69.218.xxx sounds like you got major muscles coming in! just imagine fat being replaced with muscle. like everyone says, muscles are heavier, so in this case... dont pay attention to the scale! you are doing great in my oppinion! all that exercise should really pay off!
Reply from Christina, Age 16 - 02/15/05 - IP#: 24.233.65.xxx Hmm that is enough cardio. Are you eating too much food? Or too many sweets, ect? Are u doing some weight lifting too? Try going running...the real thing. It works better. Also, try some work out videos. I reccomend winsor pilates.
