From Hannah, Age 15 - 03/03/05 - IP#: 68.110.30.xxx  Click here to reply  
Ive been trying to go on a diet bet its not working! AT school I eat GREAT but after school I cant stop myself and im not even HUNGRY (its not b/c im bored either) I see something and imediatly pick it up and eat it without even thinking...Here I'll show you
Breakfast -Whole wheat bread and a teaspoon of honey with a yogurt
Lunch-salad wheat thins and an orange
after school- TWIX BAR! HOT POCKET, CHOCOLATE PUDDING and a handful(or two) of GARDETTOS
about 32oz. of water
I feel like crap
motivation? Advice
Reply from kels, Age 16 - 03/04/05  - IP#: 63.77.244.xxx
plan a treat for when you get home, like a snack sized candy bar, or something small and sweet like that. in the morning, set out that one candy bar, then but the rest of them back up on a shelf. then, plan to have a few good fr you snacks through out the evening. you'll do better knowing exactly what your gonna have, and that your not gonna starve. also, buy everything in single serve pouches, so when you do get the munchies, you cant sit down and eat an entire bag of something		 
Reply from anne, Age 18 - 03/03/05  - IP#: 216.66.96.xxx
um- that's not even that bad as long as you have a healthy dinner		 
Reply from Camille, Age 17 - 03/03/05  - IP#: 70.80.118.xxx
I think it's easier for you at school because there's not food lying around everywhere. I think if you ask your parents to clear the junk food from your house you won't have this problem. Or else, you need to train yourself to resist the craving or eat healthier foods instead.