From Kathryn, Age 13 - 03/03/05 - IP#: 207.69.4.xxx  Click here to reply  
hey... today i did really bad..help me plz! breakfast- 4 mini poppy seed muffins, 2 pieces of turkey bacon, and a glass of milk. lunch- 2 diet pepsis, 4 chicken and cheese quesidillas-not whole cuz i kinda mash them up lol..dinner- a lot of water, 1 small grilled chicken, lots of aparagus! and some mashed potatoes...i no i did bad but was having a feeding frenzy!! not to mention the 2 pieces of coffee cake because it is my moms b-day and they EVERYTHING sweet in them! ahh i feel so guilty!! i need to go do my pilates! if you have tips plz share!!! *kp* (5.4, 148.5)
Reply from Hayley, Age 15 - 03/03/05  - IP#: 64.172.59.xxx
just forget about it and move on. remember how you feel right now so you don't binge again soon		 
Reply from candace, Age 14 - 03/03/05  - IP#: 68.116.156.xxx
you really didnt do that bad, not like gaining, you can maintain eating like that, you have to splurge somtimes!