From callie, Age 13 - 03/13/05 - IP#: 152.163.100.xxx  Click here to reply  
i just wanted u guys to no my 4 rules to a healthy diet...
1.Eat nothing b4 noon except fruit or juice...
2.do not eat or drink b4 7.00am..
3. do not eat anything after 7.00..
4.absolutely no sweets...
i hpe this helps you guys if it does plz email me or most it on the bulletain board...adidasgurl93@hotmail.com ..
Reply from Hayley, Age 15 - 03/13/05  - IP#: 64.172.59.xxx
i think it's ineffective to have strict rules. You're setting yourself up to fail by making things off limits, because as soon as you start doing them again you'll gain all of hte weight back. And unless this is something you see yourself doing for the rest of your life, I suggest yo udon't make strict rules		 
Reply from *Ray*Ray*, Age 14 - 03/13/05  - IP#: 69.204.106.xxx
Actually breakfast is the most important meal of the day because it starts up your metabolism so you do need to eat before noon. *Ray*Ray*		 
Reply from helen, Age 15 - 03/13/05  - IP#: 68.154.32.xxx
i dont agree with the not eating anything but fruit before noon yes it will be healthy to target weight loss BUT if you do cardio every day which i encourage you really need more carbs to burn.. even when you are not excersizing ... but i do agree with dont eat after 7 that is a great idea