From Olivia, Age 14 - 03/30/05 - IP#: 64.12.116.xxx  Click here to reply  
hi i am soo body concerned i mean i have a eating problem i eat to much i can't live without eating i weigh 145 and my healthy weight is suppose to be 112-115 and i am no where near that i need help i mean i need advice anything to help me get healthy and fit. i mean i am starting to run with my friend dan. But that isn't enough i have alot of muscle bc i twirl the baton so i have alot of arm and thigh muscles. so i need more advice to be healthy and not eat a whole lot is u have any suggestions plz tell me i really need help !!!!!!!!!!!!!
Reply from L!nd$eY, Age 13 - 03/30/05  - IP#: 67.5.205.xxx
Just make simple changes, as lots of dieting experts suggest! Cut down on food servings. eat more veggies and fruit. drink soda only on special occasions or not at all. exersize lots- try dancing to songs, bike riding, pogo sticking, or anything you enjoy. Good luck!