From stephanie, Age 13 - 04/06/05 - IP#: 221.200.43.xxx  Click here to reply  
i'm wondering something. everywhere on this site i see people commenting on the excercise that they have done that day. in a week how much cardio, weight training, and flexibility training should i be doing. i am 5"3 and i weigh 170 lbs. thanks (if you know of any cardio that i could possibly do in my home without a machine, like on rainy days and such.) thanks again
Reply from Kaitlyn, Age 15 - 04/06/05  - IP#: 216.74.216.xxx
you should weight train 2-3 days a week for 15-30 minutes. and do cardio 30-60 mins. most days of the week. Good Luck!		 
Reply from helen, Age 15 - 04/06/05  - IP#: 68.158.42.xxx
you can do a little fo each every day or have designated days for cardio, weight training, and flexibility which is normally yoga.. so start there...