From megan, Age 14 - 04/12/05 - IP#: 67.171.220.xxx  Click here to reply  
I also wanna know if what I usually eat in a day is okay
Breakfast: Fruit Smoothie (med glass)
Lunch: Salad (no dressing), juice, fruit cup and a cheese stick
Dinner: Veggie burger, salad, glass of milk
Snack:Carrots
And lots of water..my moto to myself is, if i pass a drinking fountain, take a drink. Do i eat okay?
Reply from janie, Age 15 - 04/13/05  - IP#: 64.136.49.xxx
sounds great. later on, once you get the eating down, start exercising. 3 times a week is good. youre doing great!		 
Reply from Amy, Age 14 - 04/13/05  - IP#: 220.237.130.xxx
Yeah that is really good, you will do well but if you want to replace the juice with water or green tea coz juice has a lot of sugar, or you could frashly squeeze. But u really dont have to coz your eating really well anyway. 		 
Reply from Michelle <3 - 04/12/05  - IP#: 206.148.117.xxx
you eat awesome! nice and healthy! keep it upp
<3