From orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx Click here to reply
ok, so i think i did ok today..for brek i had a kashi bar (170 cals) and a yogurt (70 cals.)..then for lunch i had half a tuna sandwich with no mayo (125 cals) some veggies (about 75 cals.) and quaker snacks (75 cals)..then for snack i had 1/2 cup of mixed berries..i no thats probably not enough so after i work out im gonna have another small snack so i dont have to little calories..does this sound ok?
Reply from orcy, Age 17 - 05/24/05 - IP#: 68.0.210.xxx oh yeah by the end of today i had about 1,155 calories, only 45 calories under. so i was fine.
Reply from orcy, Age 17 - 05/24/05 - IP#: 68.0.210.xxx no, i dont add 700 calories later as a small snack. if you didnt notice dinner wasnt included in there. and 3 lbs. a week is not a lot, most doctors say 1-3 lbs. is perfectly fine. and i no your just trying to help, but im definetly not starving myelf
Reply from Katherine, Age 15 - 05/23/05 - IP#: 68.100.185.xxx you add 700 calories later as a small snack? yea.. listen.. im just trying to help.. and ur body IS in starvation mode.. even 3 pounds a week is kinda of a lot.
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx actually katherine, i dont think i would be asking if i didnt no if i was doing ok. and i add more later, so i basically have 1200 in a day. and my body is not in starvation mode, im losing weight at a healthy rate (about 3 lbs. a week) and i no i only had a little bit in the morning but im eating as much as i cna without like dying of fullness..
Reply from Katherine, Age 15 - 05/23/05 - IP#: 68.100.185.xxx thats not healthy AT ALL, and u know it.. don't even ask us "if thats okay" because you and i and everyone else here knows that its not. you need ATLEAST 1200.. your not feeling hungry because your body is in starvation mode and saving every bit of fat that u eat.
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx lol no not really. what i eat actually has a lot of fiber which keeps you full..
Reply from Sammy, Age 13 - 05/23/05 - IP#: 24.247.21.xxx Even if you have a snack, that will be WAY to little cals. Its only about 515 with what you have there...don't you get hungry??
