From Sammy, Age 13 - 06/03/05 - IP#: 24.247.21.xxx  Click here to reply  
Hey guys..alright, I need some help. Does this sound like a good day? Breakfast-Slimfast breakfast bar (170 cals). Lunch-Chicken salad sandwhich on whole grain bread, pineapple, water, and here's the really bad part..they had donuts out in some of the cafeterias, and I happened to go into the one that had one..and you can guess the rest. It was about the size of your palm and just one though..is that ok? And then for snack, I had a slimfast snack bar and half a cup of mixed berries (around 240 cals). For dinner I'm gonna have 1 small tortilla (corn) with beans and lots of fruits and veggies. Also I'm gonna jog 1 1/2 miles. Did i do ok even though i had this donut cinniman roll thingy?
Reply from jennifer, Age 13 - 06/04/05  - IP#: 66.69.169.xxx
hey thanxs!good advice!gurl don worry if ya had a cravin 4 a donut!itz all good.jus drink water because you know...wen u think ur hungry after eatin about 3 hours ago...your jus thirsty.look me up!		 
Reply from Sammy, Age 13 - 06/03/05  - IP#: 24.247.21.xxx
Thanx!		 
Reply from emis, Age 15 - 06/03/05  - IP#: 68.20.208.xxx
yes, pretty good. but dont sweat it! if you have a craving what works for me is to drink 8oz of water, or have gum. stay away from those donuts adn you'll do fine. good luck!!!!!