From Michelle, Age 14 - 06/07/05 - IP#: 200.63.250.xxx  Click here to reply  
Hi, Everyone, Ok, if you guys want to lose a size in 3-4 weeks, and get muscle, not like hulk muscle, but muscle toned body! Anyway try toning for teens its a book, you guys can buy it at barnes and noble, for about $15, and you have to buy thumbells buy 2,5,8 two of each, and the book gives you a diet you can follow and stuff! I've tried it and it worked for me i lost a size in 3 weeks, am still doing the work out, and i'll be thin by the end of summer, do the work out every day. The work out consists of one day you do biceps, triceps, back, chest and so on, and the next day you do abs, legs, thighs and so on...K hope I helped.
Reply from orcy, Age 17 - 06/07/05  - IP#: 68.0.210.xxx
yeah i agree with you i would deff. reccomend it..but it is mostly for girls although it says guys can do it to but they need to use twice as much weight and they dont have to do the hip routine,		 
Reply from hatter, Age 15 - 06/07/05  - IP#: 70.246.204.xxx
cool you get mucles and loose weight Ill give er a try HA HA hatter out		 
Reply from Elizabeth, Age 14 - 06/07/05  - IP#: 68.90.66.xxx
i tried it for a while and it didn't work. maybe it was because i kept skipping days. oh well, i'm probably gonna try winsor pilates. alot of people say it's good and works		 
Reply from emis, Age 15 - 06/07/05  - IP#: 68.20.208.xxx
michelle..Thanks so much for the info. Ive been wondering about it and yesterday i ordered it at my waldens so i should be getting it soon. Im so excitedd!! thanks again and good luck!! <33 :)		 
Reply from Mia, Age 13 - 06/07/05  - IP#: 24.3.93.xxx
thats kool, i am going to buy it. thanks :-)