From emis, Age 15 - 06/07/05 - IP#: 68.20.208.xxx Click here to reply
Sorrry me again lol. Today i did a walk away the pounds 2 mile video thing and i felt great. do you guys htink i should do that eevryday (maybe even twice a day) ride my bike a mile, then when my Toning for Teens book comes in ill do that too. The thing is should i do all this or stick to my orignial w/ the treadmill for 15-25 mins. (i think i get a better work out with walk away the punds but with the tread i sweat more) Thanks guys and good luck w. diets adn goals!!! :) <33
Reply from emis, Age 15 - 06/07/05 - IP#: 68.20.208.xxx LOL MIA. Thanks guys! <33 :)
Reply from Mia, Age 13 - 06/07/05 - IP#: 24.3.93.xxx you go girl. you are mean, lean, fatburning machine.
Reply from orcy, Age 17 - 06/07/05 - IP#: 68.0.210.xxx yeah dont over work yourself. probably do the toning for teens or other strength training 3 times a week, and do cardio 4-6 times a week and you'll be fine. give yourself atleast one rest day a week . good luck!
Reply from Jacquie, Age 15 - 06/07/05 - IP#: 4.159.153.xxx sounds good just dont over do it. make sure that you do take atleast one day to reast im kinda doing the same thing 5 miles on the elliptacail walk away the pounds and yogo booty ballet every day im also keeping a food journal good luck keep up the good wrok
Reply from Miss K, Age 18 - 06/07/05 - IP#: 12.109.75.xxx Wow! You're so busy! It is summertime, so you have the time and energy to spend, but don't over exert yourself. Save 'some' time and energy for you :). Be sure to also drink lots of water. You lose fluids when you work out. But, sounds like your doing a great job so far! Way to go, keep up the good work!
