From D.L., Age 18 - 06/11/05 - IP#: 70.27.20.xxx Click here to reply
I've been overweight since the 4th grade. Since grade 10, I had stayed within the same weight range (230-240), but after going away to university, I gained over 15 pounds. I'm home now and I am trying to get back into the excersing routine. I try to do 1 hour on the ellpytical (sp?) each night, plus the 'Total Gym'. It's just hard sometimes because I have a bad habit on snacking and I am really trying to give that up. By September, I would love to have lost what I gained during first year and more. Anyone have any more tips on how to achieve that?
Reply from Whitney, Age 15 - 06/12/05 - IP#: 205.188.116.xxx Well ur workout will definetly help u reaching ur goals and if u get ur snacking under control (I think thats defeintly the hardest thing to break) u'll do great! Good luck and Stay Strong! *muahz*
Reply from lissa, Age 17 - 06/11/05 - IP#: 65.40.183.xxx try working out in the morning before you eat or do anything. work out because you want to, not because you feel like you have to. make it fun for yourself!! dont think of it as a chore. drink plenty of water of course. find something to help motivate yourself. be careful with what you eat.. and if you feel the need to snack, then find a vegetable you absolutely love, that you don't need to add anything too, and eat that (my fav is cucumbers). i'm workin on losing weight too, if you need anymore tips or anything you can e-mail me lovinmycowboy22@yahoo.com
