From megan, Age 14 - 06/13/05 - IP#: 24.52.170.xxx Click here to reply
I figured out something to keep me on my diet! tell me what you think.. I bought a binder and inside i printed out a exercise a food journal type thing.. I am gonna start recording my exercise and all the food I eat, calories, carbs, fat.. ect.. And to keep my going if I do Good I get a star lol!! haha... It will work for me.. Also I bought slim fast bars.. they look really good.. ttyl megan
Reply from megan, Age 14 - 06/13/05 - IP#: 24.52.170.xxx yea I did a journal b4.. it helps me eat less.. 4 two reasons.. I dont have to write much, and it helped me lose over 30 pounds.. when i stopped thats when I gained it back <3 megan
Reply from orcy, Age 17 - 06/13/05 - IP#: 68.0.210.xxx awesome..yeah food journals are deff. verty helpfuk,. good luck!
Reply from metabolism, Age 15 - 06/13/05 - IP#: 71.8.39.xxx my bad i preesed the wrong button, but all you gone do is get tired of couting and writing everthing like i did no matter how much energy you got its just like going to school every three hours dont do it just eat as much fruit and vegatbles and fruits you want and if you want meat bake it or put it on the forman grill it will cut the calories by 1\3 or 1\2 good luck
Reply from metabolism, Age 15 - 06/13/05 - IP#: 71.8.39.xxx trust me i tried the same thing i gaurantee you gone stop in about a week dont, im telling you all you gone do is
Reply from emis, Age 15 - 06/13/05 - IP#: 68.20.25.xxx thats a good idea lol and i love the stars haha. keep up the great job!! :) :) <33
