From Sammy, Age 13 - 06/20/05 - IP#: 24.247.21.xxx  Click here to reply  
Hey everyone! I just went to borders today and got a new book thingy called 'The Fat Flush Journal and Shopping Guide'. I won't really use the shopping guide but the book is great because you can record what you ate all day and what kind of exercise you got as well as the mood you were in when you ate. This really helps to see why you overeat and what kind of moods you tend to be in when you do so you can try to avoid and prevent them. Well i'm gonna start writing in it tomorrow and see how it goes! Good luck everyone!