From Courtney Marie, Age 14 - 06/27/05 - IP#: 152.163.100.xxx  Click here to reply  
- Um, I havent been posting here in a while but I decided to today. How is everyone and their diets? I hope its going well ..
I was wondering .. is it ok to treat myself to one treat everyweek? Every friday me and my family go to baskin robbins and I always get this drink and just by looking I can tell it has quite a bit of calories. But, I still eat properly, excercise, and drink water. So going to baskin robbins every friday for a treat..a bad thing? Thanks.
Reply from Laura, Age 15 - 06/27/05  - IP#: 207.200.116.xxx
NEVER feel guilty about doing that!! GUESS WHAT??, i splurge and eat anything i want on Sunday, to keep me SAIN!!! HAHA, i think ur doing just great!		 
Reply from gianna, Age 15 - 06/27/05  - IP#: 68.44.92.xxx
how about trying everyother week		 
Reply from kylee, Age 13 - 06/27/05  - IP#: 67.181.65.xxx
your not in jail, treat yourself once and a while. I foyu are feelig guilty do this. While excersising go an extra block for the treat. Or dont have cheese on you omlete. Or say to yourself" if i finish this mile in 10 inutes i can have it oif i dont i cant have it" but dont get stressed out or feel ot guilty about anything.