From sarah, Age 15 - 06/28/05 - IP#: 67.149.148.xxx  Click here to reply  
hi I am new to this site and I think it is really cool. But I was wondering something. I am not overweight but I am chunky... I just wanna lose 15-20 pounds maybe less. I weigh 145 and I am 5'6 and I swim everyday in the morining because I am on the swim team and I do it for 3 hours and it is a HARD work out. But I dont know how to lose 15 pounds! how many cals should I eat? well thanks for reading please post!!!
Reply from hilary, Age 13 - 06/28/05  - IP#: 68.115.84.xxx
you should try to eat healthy if you dont already and eat about 1200 cals min eat day this is somewhere that will show you some good foods to eat and stuff fallow 1 2 and 3 http://www.beachbody.com/jump.jsp?itemID=122&itemType=CATEGORY&path=1,2,21