From Lindsey, Age 13 - 07/01/05 - IP#: 24.128.250.xxx  Click here to reply  
Kyleighanne!!!!!! HEY!! ok some tips i have are
DONT DRINK SODA---you will lose 20 pounds a year!
Dont eat butter---10 pounds a year!
Dont get fast food like MCdonalds etc., if you have to, get a kids meal!
If u get a sub shop, get a greek salad or garden salad, they fill you up i cant even finish them!
Drink A LOT of water it cleans you out!
Dont drink juice, eat the fruit instead! if u drink juice, make sure its 100%!
Buy Skim, lowfat, or 1% milk
NO MAYONAISE..use mustard
WHEAT instead of WHITE(pasta, bread, pita, etc)
Eat breakfast no later than 1 hour after you wake
Dont eat past 6 PM
Apples fill you up (green granny apples)
Kyleighanne if you have any more tips let me know!
Reply from Kyleighanne, Age 13 - 07/02/05  - IP#: 70.248.169.xxx
LINDSEY READ XOXO'S MESSAGE. IT'S MY MESSAGE JUST A NEW NICKNAME.....kYLEIGHANNE....XOXO		 
Reply from XOXO, Age 13 - 07/02/05  - IP#: 70.248.169.xxx
lindsey i'm sooo sooorry i haven't been able to reply sooner. i have been trying to see if you posted me any messages but i couldn't find any 'till right now. thanx 4 the tips. plus i found this new diet plan but i'm not sure if i should try it. it's a 3 day diet plan. write back ASAP if you want it		 
Reply from helen, Age 15 - 07/02/05  - IP#: 67.33.165.xxx
thanks! i dont normally drink soda anyway skim milk is what ive been on my whole life but the butter thing im gonna work on because when i eat sandwiches i always have them so im just gonna cut it down to once a week does that sound good? and we only have wheat bread at my house just not wheat pasta or rice or anything ill work on that one though..and mayonaise ICK!! lol well thanks a lot for the advice im really gonna use it!		 
Reply from ~*~Kim~*~, Age 16 - 07/01/05  - IP#: 207.200.116.xxx
WHy no MAYONAISE? lol its my favirote!!