From Machala, Age 19 - 07/16/05 - IP#: 67.1.55.xxx  Click here to reply  
Ht. 5'4", Wt. 210 - How does this sound for a day? Breakfast: 1/2 cup oats and a piece of fruit. Lunch: a salad w/ ff dressing. Dinner: chicken breast or fish with a veggie and salad. Snacks: If I get hungry throughout the day, I'll snack on fruits and veggies. Does this sound okay? Any suggestions? Thanks, Mac.
Reply from Orcy, Age 14 - 07/17/05  - IP#: 68.0.210.xxx
yeah, that sounds really good. 		 
Reply from margo, Age 14 - 07/17/05  - IP#: 68.89.146.xxx
sounds perfect and i defenitly think you should have a snack during the day!! drink lots of water and maybe you should eat a little more for lunch!! good luck!!