From kz, Age 14 - 07/18/05 - IP#: 68.127.83.xxx  Click here to reply  
Ht. 5'3'', Wt. 145 - hey i wanna lose 20 lbs. im doin weight watchers & i run 2 miles 5x a weeek !but i wanted to no if i have to do crunches & weight trainng stuff to not be flabby or can i just do cardio like running walking swimming etc...tyhanx
Reply from Kayome, Age 13 - 07/20/05  - IP#: 64.229.147.xxx
Situps make you not flabby.		 
Reply from Amie, Age 13 - 07/18/05  - IP#: 216.176.83.xxx
Cardio will keep off the fat.. but you won't have a toned and lean body w/o strength and weight training		 
Reply from margo, Age 14 - 07/18/05  - IP#: 68.89.146.xxx
no your doing fine don't overwork good luck