From kali, Age 13 - 07/25/05 - IP#: 66.235.19.xxx Click here to reply
Ht. 5'3", Wt. 145 - alright there are 5 weeks until school starts and i wanna lose 15 pounds it would take all of those 5 weeks to lose 10 pounds if i lose 2 a week but if i lose 3 a week i can lose all of my weight. Is it healthy to lose 3 pounds a week i dont want to lose any muscle.
Reply from sami, Age 17 - 07/25/05 - IP#: 70.32.223.xxx as long as you do it right. make sure your getting all your nutrients and plenty of water and all that good stuff.. and 3 pounds a week isn't bad its okay just dont push yourself too hard <3 good luck
Reply from lissa, Age 17 - 07/25/05 - IP#: 65.40.177.xxx it's different for every person on how much is healthy. same with how many calories you eat. if you're 5'.. you shouldn't be eating the same amount of calories as someone who's 6' tall. everyone is different and as long as you eat healthy and exercise and drink plenty of water. you should be fine.
Reply from Amie, Age 13 - 07/25/05 - IP#: 216.176.83.xxx no if you read most health sites and have seen a dr. about it they say 1 to 2 lbs
Reply from Julie, Age 16 - 07/25/05 - IP#: 4.242.171.xxx Yeah, it's possible. It's recommended that you lose 2-3 pounds a week. Also keep in mind that some weeks you only will lose 1 pound, or maybe none at all, and then some weeks you might lose 4 pounds or so. just make sure it all averages out. Just eat the best you can, get plenty of exercize, and just see what happens. GOOD LUCK!!!! dragonzrule_759@hotmail.com
Reply from Amie, Age 13 - 07/25/05 - IP#: 216.176.83.xxx NO. 2 lbs a week, thats just the way it works.
Reply from Ellie, Age 13 - 07/25/05 - IP#: 68.18.150.xxx i guess it is as long as you are eating healthy and not undereating like i do sometimes.
