From Orcy, Age 14 - 07/26/05 - IP#: 68.0.210.xxx  Click here to reply  
Ht. 5'7", Wt. 162 - hey, ok well i think today started off ok but just tell me what you think..b: i had a nectarine (about 100 cals) and an whole wheat english muffin with a tiny bit of jelly (about 200 calories)..so it was about 300 calories..
and i did i denise austin workout, but i just did the cardio part because my basement was sooo hot (and its the coolest place in the house) and ithough i was gonna throw up
Reply from unknown, Age 16 - 07/26/05  - IP#: 142.68.196.xxx
next time make sure u do the cool down it is very important 		 
Reply from Julie, Age 16 - 07/26/05  - IP#: 4.242.177.xxx
Sounds good so far...keep it up.