From Dior, Age 13 - 07/29/05 - IP#: 172.212.179.xxx Click here to reply
Ht. 5"2, Wt. 11 stone 9lbs - I'm going on holiday in 13 days to lanzarote and when i come back i am going to go on a massive diet but i need help on what and what not to eat, and how much to exercise etc because i have never been on a diet before (Note: 1 stone (st) equals 14 pounds.)
Reply from Orcy, Age 14 - 07/29/05 - IP#: 68.0.210.xxx dont eat - cookies, regular chips (baked are fine on occasion) high fat ice cream, fried food, food high in fat (cheese, mayo etc) dont drink - soda, juice that is high in sugar etc. do drink eat- water, veggies, fruit, salad, grilled chicken, lean meats like turkey, etc etc.
