From me, Age 14 - 07/29/05 - IP#: 200.63.250.xxx  Click here to reply  
Ht. 5'4, Wt. 150 - Well, i've started going to the gym, the trainer dude there said i should do cardio, first he makes me do 20 min in treadmill, then 20 min in bike, then ab work out, then 20 min in tread mill, then 20 in bike, then 20 in treadmill and 20 in bike, then 20 in treadmill and finally 20 in bike