From Misty, Age 15 - 07/30/05 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'4, Wt. 159 - Hey guys!
  I was thinking of doing a die plan of losing 28 pounds in 14 weeks.  That means two pounds a week, four pounds every two weeks.  Does that sound reasonable? I will be doing at least 3 hrs of workouts a day plus I will be changing how I eat so I will take in lots of protien, fiber, carbs, and the right kind of fat.  How does that sound?