From Orcy, Age 14 - 08/02/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 162 - ok so brek: kashi cereal with no milk (190 calories) lunch: salad with tuna (250 cals) 7 triscuits (120 cals) snack : kashi cereal again (190 cals) and for dinner: a turkey sandwich with 2 slices of cheese on a roll (about 500 calories) ..so i had about 1250 calories, and also i swam laps but only for like 15 minutes..howd i do?
Reply from Ellyse, Age 14 - 08/03/05 - IP#: 67.85.203.xxx oh, there are 3,500 calories in a pound. I found it on prevention.com a fitness website. just to help you out.
Reply from Ellyse, Age 14 - 08/03/05 - IP#: 67.85.203.xxx I calculated it for you. You burned 147.32 calories, or the equivalent of: 4 fried onion rings or 2 slices of bread or 2 tbsp. ranch dressing or 1-oz. Nachos chips or 8 fl. oz. Cranberry Juice Cocktail You can burn 589.14 calories, if you extend the activity duration to 60 minutes. You can calculate it for anything.
Reply from Ellyse, Age 14 - 08/03/05 - IP#: 67.85.203.xxx I think you did pretty good. oh at http://www.prevention.com/caloriecalcsub/1,,s1-4-0-0-0-1-0-4,00.html you can find how many calories you are burning doing certain activities. Try it it's really cool.
Reply from Orcy, Age 14 - 08/02/05 - IP#: 68.0.210.xxx thanks guys and im also going running in 15 minutes (1 mile) ..
Reply from Brittany, Age 14 - 08/02/05 - IP#: 64.222.177.xxx well 1250 is not alot and I think u did very good cause 3,000 calories is one pound and if your not even eating enought to equal one pound and still exercise 15 minutes a day then I think u should lose weight.
Reply from heather, Age 14 - 08/02/05 - IP#: 68.229.94.xxx good job my orcy! i am soo gonna win lol!
Reply from Julie, Age 16 - 08/02/05 - IP#: 4.242.171.xxx Eating wise, I think you did really good, but you didn't do much exercize. As long as you usually do a bit more, it's fine to take a day off, or have a light day. Good job!! Keep it up!!!
Reply from Orcy, Age 14 - 08/02/05 - IP#: 68.0.210.xxx mmm and now im having carrot sticks so its like 1300 calories, plus ill have 10 calorie sugar free jello for dessert
