From brandon, Age 14 - 08/02/05 - IP#: 12.2.220.xxx  Click here to reply  
Ht. 5'5", Wt. 190 - is this a good weight loss workout?im not only tryin to lose weight but also get fit.
monday
bench press x 50
curl x 50
run 10 min
tuesday
leg extensions x 10
leg curls x 10
run 30 minutes
250 sit ups
then i jus alternate through friday.is it good or too much or what?
Reply from Orcy, Age 14 - 08/02/05  - IP#: 68.0.210.xxx
sounds good =) 		 
Reply from Brandon, Age 14 - 08/02/05  - IP#: 12.2.220.xxx
i also heard that if u dont eat that many carbohydrates that fat will be the main engery burner. what do u think of a 500 cal 500 carb diet?		 
Reply from annie, Age 15 - 08/02/05  - IP#: 207.200.116.xxx
ya you did great