From Jennifer, Age 15 - 08/07/05 - IP#: 65.42.90.xxx  Click here to reply  
Ht. 5'6, Wt. 280 Goal:180 - Eeks tonight we're having pepper steak with rice and gravy,and thats soo heavy in fat and cals,so i'm thinking of putting the meal on a saucer (a very small plate) and have just a side salad to fill myself up.What do you guys think? should something be changed or keep it the same?
Reply from orcy, Age 14 - 08/07/05  - IP#: 68.0.210.xxx
ooh and if you could skip the gravy?? and maybe have no or very little rice 		 
Reply from orcy, Age 14 - 08/07/05  - IP#: 68.0.210.xxx
i think if you have a small portion of meet and a salad youd be fine. its ok to have a little something once in a while, as long as you have it in moderation .