From dan, Age 17 - 08/08/05 - IP#: 63.162.23.xxx  Click here to reply  
Ht. 6'2, Wt. 275 - Hey, my first time on this board, but i see lots of questions on the TUNA DIET.
The tuna diet is simple, ALL YOU CAN EAT TUNA, and as much water as you can comsume. I have been on this diet this summer, in June I weighed around 305, then i tried the TUNA Diet for one week, i lost 8 pounds in 6 days. The Diet works but chances are you will gain the weight back as i did. In the middle of June I got my act together and started running and just cutting back on what I ate. Its now August 8th, in two months i have lost 30 pounds, and also have gained muscle from working out.
I Warn you IF you decide to go on the tuna diet, Take some sort of fiber pill to help stay regular.
This diet works, you can lose 30 pounds in a month if you exercise atleast 3 times a week.
After the first week you can add veggies.
You can add mustard and even a tiny dab of mayo to the tuna to add flavor.
The key is on any diet is to DRINK LOTS OF WATER to help flush your system out.
If you have any questions just ask.....