From Montana, Age 13 - 08/10/05 - IP#: 209.180.218.xxx Click here to reply
Ht. 5'1, Wt. 170 - Today I plan to start over and do healthy and exercise good and stuff. I think im starting to do better these last few days the main thing i want to do is get down to 120 lbs i want a flater stomach and my theighs are sooo f*cking fats is nasty and annoying i hate it! Every morning im going to ride my bike to sit-ups...some push-ups and during the day ill jump on the trampoline ride bike more go swimming if its hot out etc.. I really wanna tone my body up too. And i was thinking about going back on the fruit and veggie diet cause at least i lost weight on thhat almost 20 lbs i got off that diet and i just started being lazy thats what made me gain the weight back :( anywayzz good luck peoplez!!!! :) *~Montana~*
Reply from Montana, Age 13 - 08/10/05 - IP#: 209.180.218.xxx well thankz.. i may sound dumb but what are curl ups??
Reply from Montana, Age 13 - 08/10/05 - IP#: 209.180.218.xxx wow.. i think if i did that 3 times a day even 2 i'd die!
Reply from Sammy, Age 13 - 08/10/05 - IP#: 70.174.70.xxx I've set a workout schedule thing. It's experimental, but I've done it twice today and I feel great. Here it is- 100 curl ups (hands behind head) 25 crunches for each leg (when you're in curl up position, put your left hand behind your head so that your elbow is sticking out, and you put your right foot on your left knee so that it is in a triangle too, and touch your left elbow to your right knee. It goes vice versa.) 15 push-ups 1 minute leg hold (when you lie on your stomach and left your feet in the air w/o bending your legs, then flip so that you're on your back and do the same thing, then you roll on your side and lift one leg at a time, for one minute each.) 200 jumping jacks 10 cartwheels 100 toe-touches (right to left, left to right, 100 total) 50 leg crunches (bending at the knee so that your arms touch the floor, repeated 50 times) Running up and down the stairs 20 times Make certain to drink a bottle of water. It's a pretty good little program, and if you do it once in the morning, once at noon, and once in the evening (you could even throw in one more!) you'll probably feel better aobut yourself. As for results, I just started this yesturday, but I'll keep you updated.
Reply from Montana, Age 13 - 08/10/05 - IP#: 209.180.218.xxx Sure. *~Montana~*
Reply from Sammy, Age 13 - 08/10/05 - IP#: 70.174.70.xxx Do you want a good toning routine? It's tough, but if you want it I'll give it to you!
