From McKenzie, Age 13 - 08/10/05 - IP#: 66.20.174.xxx  Click here to reply  
Ht. 5 feet 6 inches, Wt. 190 (?) - I have been on a diet for 3 weeks and have begun the surreptitious nibbles and quicj bites. Should I just go ahead and take tomorrow as a day off? Like not eat everything but maybe say to myself "OK how about instead of having a tuna salad I can have a BLT with light mayonnaise" and "Maybe Ill have a regular Fudge pop instead of the diet one"
And then I could fo back on strict again? So it wouldnt be pigging out but not having to stick to the diet.
Reply from Sage, Age 13 - 08/10/05  - IP#: 71.111.128.xxx
sounds fine..you should allow yourself to have a cheat day so you don't deprive yourself..just don't to much:)