From Leena, Age 13 - 09/12/05 - IP#: 69.145.198.xxx Click here to reply
Ht. 5'6, Wt. 166 - Ok, is it possible to get in like, "running shape" in around 20 days? And when I say running shape I mean like, able to run for more than 5 minutes without losing my breath and if not in total running shape, would I see an inprovement? I plan to run everyday for as long as I can...is this ok?
Reply from Leena, Age 13 - 08/23/05 - IP#: 69.145.198.xxx Thanx Sammy, I will do my best to get the 15 mins of jogging...thank you!
Reply from Sammy, Age 13 - 08/23/05 - IP#: 70.174.71.xxx Sprints are almost useless for shaping up for running long distance.
Reply from Julie, Age 16 - 08/23/05 - IP#: 4.242.171.xxx Also try doing sprints. They REALLY help your endurance. In soccer, after maybe two weeks of daily doubles (4 hour practices) I'm in really good shape. We do a lot of distance running, and sprinting.
Reply from Sammy, Age 13 - 08/23/05 - IP#: 70.174.71.xxx no problem.
Reply from Sammy, Age 13 - 08/23/05 - IP#: 70.174.71.xxx 15 minutes of straight JOGGING is the most effective way to get in 'running' shape or whatever. I'm on track, so I should know. Any less than 15 minutes will just be calorie burning, not helpful at all to your cardiovascular system or beneficial to the amount of time you can run without being out of breath.
Reply from Montana, Age 13 - 08/23/05 - IP#: 65.102.148.xxx lol i hate dogs like that and ya but im not running unless i have to at school or in place in my room :D *~Montana~*
Reply from Leena, Age 13 - 08/23/05 - IP#: 69.145.198.xxx The reason I am running is to be in shape for school....I have more time than I thought I would so I figured I would take advantage of it
Reply from Leena, Age 13 - 08/23/05 - IP#: 69.145.198.xxx I know, thats why I have been putting it off for so long...ppl starin...grr, its like mind ur own business ya dumb idiot....last time I ran down my road this dog almost attacked me...lol, it was scary!
Reply from Montana, Age 13 - 08/23/05 - IP#: 65.102.148.xxx i think thats good... if i really was going to run it would be in place there would be no wayyyyyyyyyyy in hell im running around the block with people staring at me :( *~Montana~*
