From Lisa, Age 15 - 08/25/05 - IP#: 67.42.169.xxx Click here to reply
Ht. 5"5', Wt. 154 - What do you think?? 2000 calories a day 300 at breakfast 300 at lunch 500 for snack (healthy like a meal though), 400 for dinner and 500 for snack all eaten around breakfast for 7, lunch 12-1, snack, 4-5, dinner 5-6, snack 7-8???? I want to lose 20 pounds by christmas.
Reply from Laura, Age 15 - 08/26/05 - IP#: 24.5.253.xxx ya, u could lose 20 pounds by chrietmas, it would take alot of work! ok, this is what im think fo ru...breakfast-400 calories(any time) snack-200 calories(between breakfats and lunch) Lunch- 400calories ( 12-1) snack-200 calories(between lunch and dinner) Dinner-500 calories(6-7:30) Last snack/small dessert-300 calories(before 8pm) DONT EAT FTER *PM...IT SETS BOUNDARIES FOR YOU!! That sounds great! seriously take my advice, i've lost like 20 pounds alreday....k? bya hun!
Reply from nikki, Age 17 - 08/26/05 - IP#: 24.141.43.xxx add more calories to ur meals and reduce ur snack calories, snacks should be like 100-200 cals, over 300 and its a meal.
Reply from Leena, Age 13 - 08/25/05 - IP#: 69.145.198.xxx That sounds good and everything but I would some of those calories into the meals instead of the snax, but that is just my opinion...Good luck!
Reply from jenna, Age 13 - 08/25/05 - IP#: 69.37.220.xxx u could def. lose 20 lbs by christmas!
