From angie, Age 15 - 09/09/05 - IP#: 24.80.196.xxx  Click here to reply  
Ht. 5'8, Wt. 170 - hey everyone...wen i first started posting on this site i was 170 well around there, and im 5'8...well i hadnt weighed myself in a really long time but i was eating really healthy and getting in exercise wherever possible. I went back to skool the other day and everyone was like OMG UVE LOST SO MUCH WEIGHT! I knew i had lost weight but i didnt really know how much so i told my mom to get a scale and i weighed myself and im now 135 pounds! i could barely believe it..the underweight limit for 5'8 is 125 so im at a good weight right now i think. Im just here to say to everyone that u cant give up ur diet, just keep going..there were such hard times for me and i binged sometimes but then got right on track the next time..u guys can all do it just be patient! It took me about 5 months and i know u guys can do it too. I know this is really bad but i only ate a 1000 calorie diet everyday(of really healthy food like vegetables, fruit and whole wheat bread)..some of you may say thats too low but thats the only thing that worked for me, but its different for everyone. GOOD LUCK! I KNOW U GUYS CAN DO IT!
Reply from courtney, Age 13 - 09/09/05  - IP#: 216.110.203.xxx
TELL ME EVERY THING PLZ I HAVE BEEN TRYING TO LOSE WEIGHT FOR A LON TIME.
email me at Courtw567@hotmail.com
 
Reply from lauren, Age 14 - 09/09/05  - IP#: 142.165.25.xxx
thanks for the tips		 
Reply from angie, Age 15 - 09/09/05  - IP#: 24.80.196.xxx
well i got to know how many calories were in a lot of types of food, but some days i would just eat healthy like fruit and stuff and not count but at the END of the day i would just kinda count out the calories id eaten in my head. I dont drink anything but water and diet pop and i just choose foods that are NATURAL which means no processed foods like chips and all that stuff. Also, I never eat unless im actually hungry DONT EAT WEN UR BORED and for dinner i wouldnt have seconds, and i wouldnt have dessert. Hope this helped believe me just eat like that and soon u wont even miss junk food!		 
Reply from lauren, Age 14 - 09/09/05  - IP#: 142.165.25.xxx
how did you know that you ate only 1000 did you know all the cals in everything you were eating and add them up at the end of the day? because i really want to lose weight.