From emily, Age 17 - 09/11/05 - IP#: 68.158.67.xxx Click here to reply
Ht. 55, Wt. 135 - ok i dont knowwhats wrong with me i gained my weight back from over the summer which sucks! and i have been at school for a month... im 25% body fat and the recomended is 22% so my main goal right now is to get in that range... so i need to drop ten pounds for that to happen... i really want to do this so if any of yall have any advice please help me out
Reply from N/A - 09/11/05 - IP#: 24.254.246.xxx You don't need to lose weihgt for your height, and to lose fat you might want to try weight-lifting, cardio (which burns FAT but adds leg muscle, a good example of this is running up and down stairs), or general toning exercises.
