From HealthSmart, Age 14 - 09/12/05 - IP#: 68.102.14.xxx Click here to reply
Ht. N/A, Wt. healthy - I may be young, but I can tell you guys how to lose. First, Subway is a good way to lose. If you get wheat bread, no mayo or cheese, and get water (NO CHIPS OR COOKIES!) Eat right and exercise, that is the key to successful weight loss. The South Beach diet meals also help you too. Reply if you have any questions.
Reply from Healthsmart - 09/15/05 - IP#: 67.67.249.xxx I just gave some tips to yall, you don't have to be snotty.
Reply from Rina, Age 15 - 09/13/05 - IP#: 64.12.116.xxx Why go to Subway when you can stay home and make the same sandwich and save a few bucks? that's just my opinion, plus you have to eat at subway the rest of your life to keep the weight off, that isn't very exciting to me...
Reply from Julie, Age 16 - 09/12/05 - IP#: 4.242.171.xxx Diets like the south beach and subway only work if you can stay on them for the rest of your life, otherwise you will gain it all back. Eating them as a PART of a well balanced diet isn't bad. And, i think everyone knows that you have to eat right and exercise to lose weight. Most people just have a hard time sticking to it, and need encouragement.
Reply from Jennifer, Age 16 - 09/12/05 - IP#: 64.108.214.xxx What exercises,and like if some people dont have the money for subways everday what other foods do you suggest? oh and the exercises that work.
