From janeal, Age 15 - 09/27/05 - IP#: 12.203.162.xxx  Click here to reply  
Ht. 5'7, Wt. 255 - this is my plan tell meif it is good i am starting it in 3 weeks after i come from atlanta geriogia
Bresfast- kellogs 1 cup and 1% one cup of milk and apple bannana or grapes and water
snack-kellogs bar water
lunch- wheat bread brown sugar ham and mustard. Baked doritos(serving size)a fruit and water.
dinner- what ever mom makes in smaller portions or a lean cusine meal and water.
**** during the whole day i wanna drink 14 bottles of water*****
excirse-3-5 sit ups every moring and night
walk 10 times around the block= 1 mile mon, tues,thursday,sat
do 20 mintues of a t.v program everyday
10 mintues on the azelle freestyle
is this good how long it will take for me to be a size 16 i am a size 22 now please respond
Reply from Amanda, Age 16 - 10/15/05  - IP#: 67.176.156.xxx
hey i know you wanna eat the same as your normal routine...but u know whats really bad for you...the breads...lay off the chips...pop...fat free swim milk instead of 1%...3 times a week excercise...veggies and mean...not too many fruit they contain a lot of sugar..ull lose weight quick		 
Reply from Emily, Age 17 - 09/28/05  - IP#: 65.94.194.xxx
I think if you are wanting to loose alot of weight then you are doing it all wrong. What helps you to loose weight is cutting back on all starches. That means no Bread, pastas.... you can still enjoy all of your meals by excluding that ingrediant. Example:2 eggs with a piece of friut for breakfast, Salad with chicken and maybe a yogurt for lunch and then just a very health dinner. Also try to have very small meals so then you can eat more often and then you tend to snack less often. (im not telling you to eat no starch im just saying dont eat any for about 1 week and then slowly go back on it. but still only have a little ebcuase that is wahat causes people to get fat. try to eat all whole wheat. Also haev wraps instead of Bread) Let me know if this works for you.
Emily
 
Reply from angie, Age 15 - 09/27/05  - IP#: 24.80.196.xxx
No, you should really eat bread..never exclude it from youre diet, it leaves u feeling deprived. But stick to the rule of only whole wheat bread and whole wheat pasta. Its the only thing that keeps you full. You are supposed to have about 60% of ur daily diet from whole grains...about 30% from fruits and vegetables and 10% from meat. DONT EXCLUDE BREAD! because you cant avoid it forever so right when you start eating it again you'll put the weight back on
 
Reply from Randy, Age 15 - 09/27/05  - IP#: 69.114.87.xxx
that sounds like a gr8 plan but work ur exercise up after a week to double it.