From Shekina, Age 17 - 09/29/05 - IP#: 156.56.122.xxx Click here to reply
Ht. 5'3", Wt. Start: 218 Now: 205 - Ok, in a couple weeks to two months I will be getting my senior pics done, and I want to lose some more weight, and I am good with the eating habbits, but I would like to know how to tone my body, my problem areas are: arms, stomach, and thighs(I know you can't spot reduce so don't give me a lecture please). So I am asking what are some exercises I could do to tone up as quickly as possible??? Also, I have gotten off track with my complete diet, what would be a way to get myself back on track again????
Reply from janeal, Age 11 - 09/30/05 - IP#: 12.203.162.xxx hey i am janeal and u answer my respond about my diet plan well the reason why i am drinking 14 bottles of water a day and when i mean bottle like an regular one is because i need to lose weight fast more water i put in less hungry i will be
Reply from jesse, Age 15 - 09/29/05 - IP#: 70.247.189.xxx for ur stomach: crunches, sit-ups. for ur arms: bicep-curl,tricep extension. for ur thighs: lunges, squats. ( if u dont know how to do any of these, u can look it up on the net0
