From Parker, Age 13 - 10/11/05 - IP#: 24.193.197.xxx  Click here to reply  
Ht. 5ft and 1/2 in, Wt. 149 - ok i know i did bad, but can people give me advie on what 2 change. OK here we go, bare with be please. 1 toasted english muffin, bugar with ketchup and fench fries with ketchup, water, chocolate milk, 15 oreos, half a cup of onions and garlic chips, grape ginger ale. for dinner im going to have roast beef, broccoli rabe, and mash potatoes and water. I NEED ADVIE BAD!!!!!!!!!!!!you saw how bad i did, now HELP ME!!!!!
Reply from Jules, Age 15 - 10/11/05  - IP#: 70.109.218.xxx
What Sam sent to you is the worst advice possible! Do not pay any attention to it at all! You are not grossly overweight, just a little. The best thing for you to do is to steeraway from all those foods. Toasted English muffins are great! I love them! But you shouldn't have them with all that other stuff, and try some unsalted butter melted on top. But not a lot. About a half a teaspoon to a teaspoon per half. Good luck! You can do it! DO NOT BECOME A GAINER!