From Shekina, Age 17 - 10/13/05 - IP#: 156.56.122.xxx  Click here to reply  
Ht. 5'3", Wt. 204 gl: 135 - I was setting a goal for about 3.5 pounds a week ,because I have been able to lose that much before, but I know some people say that it's too much cause you lose muscle too. So maybe 2.5 a week should be my goal. So I just wanted opinions, 2.5 a week or 3.5 a week??????????????? P.S. I am so excited because I have now lost a total of 14 pounds, YAY!
Reply from meg, Age 16 - 10/14/05  - IP#: 71.247.135.xxx
excellent job listen to the girl that commented before me .. dont overwork yourself take it easy =)		 
Reply from dayna, Age 13 - 10/13/05  - IP#: 70.93.93.xxx
you dont have too much weight to lose! dont overwork yourself! its bad...i think u shud set a goal of about 1.5 pounds per week...its healthier and more do-able