From Orcy, Age 14 - 11/10/05 - IP#: 70.172.200.xxx  Click here to reply  
Ht. 5'7", Wt. 170 eek !! - ok well so far i havent had nearly enough calories but i havent added dinner in, and i know exactly how many calories that will be so yeah..
ok breakfast - kashi go lean bar (170 calories)
lunch- tuna on half a whole wheat pita (110 calories) and an apple (75 calories.. i looked it up)
and thats all so far.. whoops.. but anyway where having subway for dinner, so im gonna have a 12 inch (since its dinner time) on italian bread, turkey breast, light on the mayo and lettuce.. (which i looked up to be 570 calories)
also i burned 400 calories on the treadmill today.. howd i do?
Reply from orcy, Age 14 - 11/11/05  - IP#: 70.172.200.xxx
good job shereena ! 		 
Reply from Shereena, Age 13 - 11/10/05  - IP#: 71.140.88.xxx
Hey thanks 4 the advise also i just want u to know i have lost 10lbs in the last 2 weeks and hope to lose more. Also i'm ganna go back to the gym as soon as posible. well g2g AIMP
your weight buddy,
Shereena
 
Reply from Emily, Age 17 - 11/10/05  - IP#: 71.112.36.xxx
try wheat bread next time it makes you burn more calories and you feel full longer.		 
Reply from heather, Age 14 - 11/10/05  - IP#: 68.229.94.xxx
Keep eating my orcy!! wooootttt im so happy i ran 2 day! u can do it woman! we shall be in bikinis in no time!!! whewee weee		 
Reply from orcy, Age 14 - 11/10/05  - IP#: 70.172.200.xxx
eeke thats still only 925 calories so since im not eatin for another 2 hours i guess ill have some fruit or something, since i skimped on the veggies today