From Elizabeth, Age 14 - 11/11/05 - IP#: 67.48.228.xxx  Click here to reply  
Ht. 5'8, Wt. 175ish - Hey everyone, Please tell me how I did today.
Breakfast - Bowl of raisin bran, and a banana. Lunch - A chicken salad with a roll and a propel. Dinner - A salad, chicken noodle soup, and a dinner roll. Snack - 2 animal cracker fat free snacks, and a poptart. I'm going on the XL - Glider for 30 min tonight and doing 100 sit ups and 30 push ups.
Reply from mandy, Age 18 - 11/11/05  - IP#: 69.204.205.xxx
great job!... you should cut out the rolls... try sticking to carbs that are whole wheat but dont eat much of it.. also biscuits and some rolls are loaded with fat from butter ect. so you should watch that, deffinitly CUT OUT poptarts, and becarefull with the soup also try not to snack if you snack try eating a fruit such as apples, canalope.. ect. but not to much grapes they have much natural sugars .. Good Luck!. and keep with the motivation		 
Reply from orcy, Age 14 - 11/10/05  - IP#: 70.172.200.xxx
sounds good, exept for the pop tart. and you need to be careful, because soup can have a lot of sodium 		 
Reply from Emily, Age 17 - 11/10/05  - IP#: 71.112.36.xxx
good execpt the poptart and try to get alittle less grains in it.