From Orcy, Age 14 - 11/14/05 - IP#: 70.172.200.xxx  Click here to reply  
Ht. 5'7", Wt. 170 eek !! - ok so howd i do today
brek- kashi bar and low fat yogurt and propel ( 260 calories)
lunch- 1/2 turkey sandwich, a 100 calorie pack(ritz snack miz) and carrot sticks ,water(250 calories)
snack- south beach diet peanut butter snack bar and an apple (about 200 calories)
dinner- whole wheat pasta and light ceasar salad (not sure exactly but ill assume 500 calories)
so far ive had 1210 calories, plus i burned 200 calories on the elliptical machine
i might have cantaloupe for dessert or a small peice of candy
Reply from emily, Age 17 - 11/14/05  - IP#: 71.112.36.xxx
did great but get less grains and more protein in dairy, but ur doin better than most :-)		 
Reply from ~Lil ~, Age 14 - 11/14/05  - IP#: 69.66.168.xxx
You did really great today and you derserve that catalope or small peice of candy