From Lilly, Age 14 - 11/16/05 - IP#: 69.107.68.xxx  Click here to reply  
Ht. 5' 6", Wt. 247 - Hi everyone. Sorry about the disareement but Im still convinced. Here my diet plan. Breakfat bowl of oatmeal and a glass of orange juice (270 cals) snack: handful of almonds (70 cals) Lunch : vegetable tamalee (290 cals) snack: apple
dinner: tuna sandwhich (270 cals) Total (about 1000 cals)
I will also drink 12 glasses of water per day.
Its hard for me to exercise so maybe 50 crunches 3x a week and 15 pushups 5x a week.
I will also play soccer 2x a week and I will run on my treadmill 5x a week.
Is that good? Please reply if you have any comments or suggestions.
Reply from Tj, Age 21 - 12/05/05  - IP#: 24.0.10.xxx
That is exellent, there is nothing else i can say. You are pretty much doing it right. You may be under eating though, if u feel tired a lot u may want to up the intake when u eat breakfest. Breakfest is the best meal of the day cause it sets the tone for the rest of the day. Also i got bored of the same diet, so change it up a bit, salad with grilled chicken, or tuna salad etc.		 
Reply from Teresa, Age 14 - 11/16/05  - IP#: 71.102.162.xxx
Hey that sounds pretty good. And im guessing your the girl that is becoming a vegetarian to lose weight? Im doing the same, i know vegetarians lose weight alot faster then normal people. You did really well for today. I intake about 1000 calories a day too. If you want to be weight loss buddies reply. Im about 210.		 
Reply from ~Lil ~, Age 14 - 11/16/05  - IP#: 69.66.168.xxx
I think that is good I mean all I do it just crunches before I go to bed and sometimes if I feel like I ate alot I will run up and down my stairs and do wall jumps but I think what your doing is great :)