From Teresa, Age 14 - 11/16/05 - IP#: 71.102.162.xxx  Click here to reply  
Ht. 5'5'' 1/2, Wt. 213 now 210 - Hey guys today for lunch i had a salad and some trail mix (300 calories?) I walked home about 40 minutes and i drank a 20 0z bottle of water. I also ate an apple as a snack. Later for dinner im going to have a veggie burger (300 calories).
And eat a yogurt (140) I have also been working out for about an hour and a half each day for the past four days. let me know how i did please, i need some motivation.
Reply from Tj, Age 21 - 12/12/05  - IP#: 24.0.6.xxx
Oops, haha I didn't see that you skipped breakfest. Definately eat breakfest, it's the most important meal of the day. Also try to eat the majority of your carbs for breakfest, good carbs of cours. Fruits, whole grain breads.		 
Reply from Tj, Age 21 - 12/05/05  - IP#: 24.0.10.xxx
That is exellent! Progress is a slow process, don't be bummed out if u see that u gained weight. Your body grows muscle to deal with the new exercise, then u start burning lots of fat from the new muscle. judge your health on how u feel. Keep it up!		 
Reply from michelle, Age 16 - 11/16/05  - IP#: 24.228.29.xxx
very good! try not to skip breakfast though =]