From Shay, Age 17 - 11/29/05 - IP#: 65.189.136.xxx Click here to reply
Ht. 5'6, Wt. 140 - today i did pretty good...for breakfast i had 1 bowl of south beach cereal with skim milk, for lunch i had an instant breakfast drink thing by carnation, & for dinner i had healthy choice soup & a few saltine crackers (low sodium ones)...i also drank alot of water..my goal is to get down to about 128 by new years!
Reply from claire, Age 14 - 11/30/05 - IP#: 84.92.133.xxx It's great that your controling your cravings good job and remember whenever you get a craving they only last about 10 minutes so just do something that you enjoy and take your mind of it !!! Good luck
Reply from orcy, Age 14 - 11/30/05 - IP#: 70.172.200.xxx yeah i agree with marie, but your not doing to bad. good job !!
Reply from marie, Age 18 - 11/29/05 - IP#: 131.229.171.xxx if you don't eat more calories than your body will kick into starvation mode and the only weight you'll be losing will be muscle. it's god so far- but you need to add some more fruits and veggies and lean protein. you need to be eating at least 1200 calories per day
Reply from Kae, Age 17 - 11/29/05 - IP#: 68.157.11.xxx The chocolate instant breakfast drinks by carnation are good!
